Skip to content

Download your Journal 

I feel so fortunate to have been taught breathwork and meditation by my mother as a child, which inspired my life mission! I know how much these and other embodiment tools have helped me over the years, which is why I feel it’s so important to share these practices with those who empower children.

When we practice embodiment tools, we can be more present for ourselves and our family and friends, so we can enjoy the moments, and be more aligned with ourselves and our intuition. We are also able to release patterns no longer serving us and create new healthy ones… which has a powerful impact for us, our families, and the collective!

As parents, we know how essential it is to be present to be able to fully enjoy all the special moments and handle challenges, empowering little ones in a healthy way. 

I have been teaching yoga for over 10 years to all ages, am a Registered Expert + Children’s Yoga Teacher, with my own Yoga Alliance Registered School, and practice Craniosacral Healing + Somato-Emotional (body-emotion) Release. I am a nervous system nerd and passionate about empowering others with simple embodiment tools, for greater peace, joy, love, balance and resilience! 

I am so honoured to be on this journey with you to nurture your gloWithin! 

💖  Katie


Download and enjoy your journal below!

More Tools for You

For more support join the community here:

Icon label