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Baby + Me Yoga Teacher Training


Trauma-Sensitive Baby + Me Yoga Training

Are you interested in empowering parents during this special time of incredible transformation?

Join this empowering, progressive, trauma-informed Baby + Me Yoga Teacher Training! Yoga Alliance Certified (40h YACEP). You do not need to be a yoga instructor to join, as it is accessible to all – doulas, moms, and others who wish to support new and new again parents and babes.


What is Baby + Me Yoga?

We explore various ways to offer support to new (and new again) parents, physically + emotionally, within our scope as yoga instructors. This is a very special time for parents and babies to bond, impacting their relationship and the child’s development. Many new parents will experience various challenges. Offering a supportive and empowering community allows parents to connect with each other, nurture themselves, and to be more fully present for their child(ren).

We explore further support and resources, and gain a thorough understanding of post-natal anatomy and physiology with expert knowledge shared by Cheryl Leia – Pelvic Health Physiotherapist (B. Sc., P.T., MCPA).

baby and mom yoga

“Inspiration is defined as a feeling of enthusiasm you get from someone or something, that gives you new and creative ideas. Therefore, this is what Katie was that for me! I am inspired to continue my practice.”



What you will learn in the Baby + Me YTT:

Leading Baby + Me Best Practices
  • Formats of Baby + Me classes
  • Creating a supportive atmosphere + class

  • Practices to incorporate:

    • Explore Nidra, Kundalini, Hatha, Vinyasa/Flow, Yin + Restorative 

    • Pranayama, Meditation, Mudra +  Mantra

    • Asana with modifications + variations appropriate for different births

    • Practices to incorporate babe(s)

  • Creating your brand + business

Anatomy + Physiology 
  • General overview of anatomy

  • Hormone changes during postpartum

  • Nervous, Craniosacral Systems  (Polyvagal Theory) + tools to nourish

  • Nourishing babes nervous system, including reflexology + massage

  • Biology + impact of trauma + pain and how to empower clients  

  • Encouraging healthy development Utero – 1 year

  • Empowering holistic post-natal health from vaginal or belly birth

  •  Ayurvedic practices to support postnatal health
Philosophy + Ethics
  • Philosophy to support empowered, conscious parenting

  • Ethics of teaching yoga

  • Trauma-sensitive best practices for an empowered environment


Learn tools you can share with parents + mom in the 40 days postpartum, when it is advised to rest (often suggested to not participate in physical activity). 

Join Baby + Me Yoga Training

Take this 30h YACEP course at your own pace on the gloWithin App, with additional 1:1 support!

Learn more in link below!