mOm Retreat
Transformational coaching for moms to help you align with your Divine Essence
Do you feel you could be more aligned with your potential?
Do you want to be more present with those you love?
Are you struggling with chronic illness or anxiety?
Do you find it challenging to create you-time?
Do you have a sensitive child?
Nurture Yourself
Empowered mOm Coaching + Retreat
Each child offers us the opportunity to surrender and come into greater alignment, for beautiful transformation within ourselves. But I understand as a mom myself, this is not always easy. My role is to guide you to empower you to align with your Divine Essence – your highest potential – your gloWithin!
Our customized mOm Coaching + Retreat packages offer you the opportunity you awaken your own healing and intuitive wisdom. We begin by nourishing our nervous system and holistic health, drawing upon various practitioners. In doing so, we support you to creating greater flow and resilience in your life. As a result, you will experience greater peace, joy, and love in your motherhood journey so you can empower your child(ren) to thrive!
Putting ourselves first as a mOm is essential, in order to be present for ourselves and those we love. Our children begin co-regulating with us from 6 weeks in utero and look to us to set healthy examples. As a result, we influence their nervous system, health, and how they perceive and interact with the world around them. I know I want my children to learn how to lead aligned, healthy, and happy lives – don’t you?
This journey is for moms with children of any age, and can be especially beneficial for those who have recently had little ones.
Scroll down to see the transformational, empowered mOm Coaching + Retreat packages you can choose from!
Why do we offer our mOm Coaching + Retreat online? We know how hard it is to get out of the house with little ones…and work around naps and the many duties of mom-life. This way you can have your little one(s) join you to connect in movement and breath, feed them, or put them down for a nap as needed. If you have other little ones at home too, they can also join for the yoga class as we will all be muted unless we are speaking during our after-class chats.
(mOm is pronounced ‘m-Omm’ – try it and enjoy a little zen!)
Join our mOm Coaching + Retreat!
Ignite your glow
Feel renewed and more connected with yourself, your little one(s) and our supportive community of mOms with this monthly package. The monthly journal offers you tools to create greater alignment and peace in your life. We also include tools you can share with those you love, and little ones! Our weekly live classes are accessible for pregnant and post-natal moms. If you can’t make it, you can get the recording – don’t worry, we get it! A private Facebook group also offers further support and community for you anytime you need it.
- Weekly live online class (Wed 1130-1p PST) – gentle yoga, breath-work + discussion
- Monthly Journal for our group discussions
- Support via the Facebook group
$47/month
(Valued at $230/m)
Nurture your glow
Nurture yourself daily with support in this monthly package! Join us for weekly yoga to renew your body + soul, and reconnect with yourself, little one(s) with this monthly package. Our weekly live classes are accessible for pregnant and post-natal moms. If you can’t make it, you can get the recording – don’t worry, we get it! The monthly journal offers you tools to create greater alignment and peace in your life. We also include tools you can share with those you love, and little ones… and you will find even more in the gloWithin app! A private Facebook group also offers further support and community for you anytime you need it.
You will also receive a monthly journal with tools and ideas to explore, to help you dive in more deeply into what may be lying below the surface to help you release and create greater peace in your life, for yourself and in turn, those you love. Our Facebook group is also there to provide support for all our mOms, any time you need it. This offering also gives you full gloWithin App access, so you can learn more tools to support yourself and those you love (including children) daily – you have full access to all courses and meditations! You will also be entered to win our monthly giveaway!
- Weekly live online class (Wed 1130-1p PST) – gentle yoga, breath-work + discussion
Monthly Journal for our group discussions
Support via the Facebook group
- Full App access for the month
- A chance to win the monthly giveaway!
$77/month
(Valued at $263/m)
Honour your glow
Get personalized support to awaken your healing and intuitive powers, to align with your gloWithin in this 1 year journey! The first 7 years of childhood forms our baseline for our nervous system and how we perceive the world around us. Given this, it’s super important we nourish ourselves as moms. This holistic journey offers you the option to create your own retreat package custom to your needs! Each month includes a private mOm coaching session, to empower you in your transformation. This is where we focus on releasing patterns through Somato-Emotional Release and connecting more deeply with our intuition in order to align with our Divine Essence. You can also choose one of the following private sessions each month – Ayurvedic Nutritionist, Counselling, Sleep Consultant, or Yoga! Yoga sessions address the physical, emotional, and subtle bodies as guided by you – an opportunity for total nourishment and realignment!
You will also be able to join a weekly live group yoga class, and enjoy further community and support with our Facebook group, and direct Whatsapp access to Katie. Oh ya, and you will be entered to win our monthly giveaway!
- Weekly live online class (Wed 1130-1p PST) – gentle yoga, breath-work + discussion (Accessible for post-natal + prenatal mOms. If you can’t make it – you can get the recording.)
Your Monthly Journal for our group discussions
Support via the Facebook group
Lifetime* 1 : 1 support via WhatsApp
- Lifetime* App access
- A chance to win monthly giveaways!
- Transformational monthly mOm Coaching session
- Your choice of a monthly Ayurvedic Nutritionist, Counselling, Sleep Consultant, or Yoga session (and yes each month can be different – you choose what you need!)
$497/month
(Valued over $1097/m)
Empowered mOm Coaching
Katie draws upon over 2o years of coaching + healing work to support you in finding greater alignment with your Divine Essence – your highest potential. My purpose as your guide is to empower you to create greater peace, joy, and love in your motherhood journey. We all have our own healing and intuitive powers! Katie believes her role is simply to guide you in connecting with yours. We do so through Craniosacral +Somato-Emotional Release and Embodiment (in-body) practices. Katie appreciates that we are each unique and come from unique experiences. She is able to adapt your yoga and coaching sessions based on how you learn and navigate the sensory experience of life, to fully empower you! Sessions will be completely customized around your needs and wishes!
These sessions will be held over Zoom (or if you are local to North Vancouver, we can be in-person). You can read all about Katie’s yoga background as an Expert Registered Yoga Teacher here.
Upcoming Themes for Our mOm Yoga Retreat
Sep: Grounding for aligned transformation (Reiki giveaway)
Oct: Connecting to our core (Online Fitness giveaway)
Nov: Allowing ourselves to glow from within (Akashic Reading giveaway)
Meet Amy!
Amy is a doula and long-time yoga instructor with a background in Restorative, Kundalini, and Baby + Me. She offers a gentle, connected session for moms to be able to go within to nurture their souls.
“Your course was absolutely invaluable to me and I would take it over and over! Having the daily anchoring was essential as I navigated a big transition… Thank you so much! Your leadership is truly inspiring.”
~ Alana
Nourish yourself!
…and in doing so, you are leading by example for your children and those you love.
Space is limited for an intimate environment + to best support you.
We look forward to sharing this journey with you!