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mOm Retreat + Coaching


Is life these days + everything expected of you resulting in overwhelm? 


Are you or your child(ren) experiencing chronic health concerns? 


Do you consider yourself or your child(ren) as highly sensitive?


Is it a challenge to get the support you need + fill your cup?


 Do you want to learn easy tools for greater inner-peace? 


Are you ready to release for greater health, love + joy?


Nourish yourself + align 

Empowered mOm Coaching + Retreat

Each child offers us the opportunity to surrender and come into greater alignment, for beautiful transformation within ourselves. I understand as a mom myself, this is not always easy when we are in the thick of things day to day. My role as your guide, is to empower you to go within for sustained change and alignment. For more details on my work, see below. 

gloWithin’s customized mOm Coaching + Retreat packages offer you the opportunity you awaken your own healing and intuitive wisdom. We begin by nourishing our nervous system and drawing on the strengths of your choice of various holistic practitioners, to support you in creating greater flow and resilience in your life. As a result, you will experience greater peace, joy, and love in your journey, and be able to empower your child(ren) to thrive!

Putting ourselves first as a mOm is essential, to be present for ourselves and those we love. Our children begin co-regulating with us from 6 weeks in utero and look to us to set healthy examples. As moms, we play a vital role in influence their nervous system, health, and how they perceive and interact with the world around them. If you’re here, chances are you also want your children to learn how to lead aligned, healthy, and happy lives too!

This journey is for moms with children of any age, and can be especially beneficial for those who have recently had little ones. 

(mOm is pronounced ‘m-Omm’ – try it and enjoy a little zen!)


Join our mOm Coaching + Retreat!

celbrating life with a sparkler

Ignite your glow

Feel renewed and more connected with yourself and loved ones!

  • Weekly Yoga + Discussion group
  • Monthly Journal 

  • Support via the Facebook group


(Valued at $230/m)

Mom practicing yoga on the beach

Nurture your glow

Nurture yourself daily with simple tools! 

  • Weekly Yoga + Discussion group
  • Monthly Journal

  • Support via the Facebook group

  • Full App access for the month


(Valued at $263/m)

mom coaching and retreat

Honour your glow

Feel completely supported with personalized sessions to nourish your body + soul, awaken your own healing + intuitive powers, and to align with your gloWithin! When we can give ourselves this… our world can change in the most beautiful ways, and we can be truly present and empowering for those we love, especially our little one(s)! 

In this 1 year retreat each month you will work 1:1 with Katie to release and create greater alignment in your life. You will also choose from working with one of the following holistic practitioners each month, to further honour your glow; Ayurvedic Nutritionist, Counsellor, Sleep Consultant, Breathwork Practitioner, or Yoga Private Yoga with Katie. Our purpose is to give you all the tools you need to create sustained transformation in your life, so you and your little one(s) can gloWithin!  

  • Weekly Yoga + Discussion
  • Monthly Journal 

  • Support via the Facebook group

  • Lifetime* 1 : 1 support via WhatsApp 

  • Lifetime* App access 
  • Monthly Transformational mOm Coaching session 
  • Your choice of a monthly Ayurvedic Nutritionist, Counselling, Sleep Consultant, or Yoga session (see details below)


(Valued over $1097/m)


Customize Your Retreat!


Weekly Yoga + Discussion

Join us for live-online gentle yoga, breathwork + discussion Wednesdays from 1130-1p PST. 

We know how hard it is to get out of the house with little ones…and work around naps and the many duties of mom-life! With our live-online classes you can have your little one(s) join you to connect in movement and breath, feed them, or put them down for a nap as needed. If you can’t make it for a session, we can send you the recording. This class is suitable for prenatal and post-natal mOms. You will also receive a monthly journal with topics we will explore in our discussions. 

(all Retreat packages) 

gloWithin App

Enjoy full access to the gloWithin app, including mOm Meditations, age-appropriate tools you can share with your children (drawn from our Children’s Yoga Training), practices to help you get more restful sleep and much more!
(Nurture + Honour your gloW packages)


Transformational mOm Coaching with Katie

I draw upon over 20 years of coaching + healing work to support you in creating greater alignment with your Divine Essence – your highest potential, your gloWithin! While I used the word ‘coach’ as it is widely understood, it often implies there is a predetermined destination. I see my role as a guide – empowering you to go within on your journey and access your innate wisdom and healing power. In our sessions I draw upon my nearly life-long practice of yoga, breathwork, meditation and somato-emotional release (body-emotion), over 10 years instructing yoga-based practices for children and adults (Expert Registered Yoga + Children’s Yoga Teacher), and my work as a Craniosacral + Somatoemotional Release Therapist. I appreciate that we are each unique and come from unique experiences, and so my offerings are based around your needs and are trauma-sensitive. Some of our work may be around releasing patterns or experiences that you feel are no longer serving you. 
These session will be held over Zoom (or if you are local to North Vancouver, we may be able to meet in-person). You can read more about Katie’s qualifications here
(Honour Your gloW package)

Customize Your Retreat with Monthly Options below:

At the start of your Retreat you can choose one holistic practitioner you would like support from each month – adjustments may be made during your Retreat with one month notice. You are also welcome work with more than one in the first few months, or at any time if you feel you need the support – you have up to 12 sessions during your 12 month Retreat! We will do our best to accommodate the times that work best for you.

(Honour Your gloW package)

Private Yoga, Craniosacral + Somatoemotional Release

Katie Connolly

Private Yoga, Craniosacral + Somatoemotional Release
Registered Ayurvedic Dietician

Farah Motani

Registered Ayurvedic Dietician
Breathwork for mOms

Leyre Murillo

Breathwork for mOms
Sleep Consultant


Sleep Consultant
Naturopathic Doctor


Naturopathic Doctor
xRegistered Clinical Counsellor

xRegistered Clinical Counsellor

people bonding after a yoga class

“Your course was absolutely invaluable to me and I would take it over and over! Having the daily anchoring was essential as I navigated a big transition… Thank you so much! Your leadership is truly inspiring.”

~ Alana

Nourish yourself!

…and in doing so, you are leading by example for your children and those you love. 

Space is limited for an intimate environment + to best support you.

We look forward to sharing this journey with you!