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gloWithin app

Nurture your Soul

family yoga

The gloWithin app offers you tools for greater health and emotional resilience, in bite-sized modules so you can get offline and incorporate them into your life, for greater peace and joy!

You can dowload the gloWithin app on Android or iOS or register on the webapp here!

While the app is for us big kids (adults), there are many tools that can be shared with children, to include age-appropriate meditations, breathwork, movement and other embodiment (in-body) practices. The gloWithin Family course shares is drawn from our Kids Yoga Teacher Training and has packaged up tools you can share with specific age groups.

Here are some of the courses available on the gloWithin app:

“Learning with Katie is always an opportunity for inquiry, introspection, and play!”

~ Soleil

“I just want to say thank you for your time and offerings that you poured into this course – your care and passion was felt! I am using the white light meditations often and incorporating movement, nutrition and quietness into my daily life.”

~ Alana