Balancing the Chakras for Resilience (app)
Have you wanted to explore more tools and modalities you can use to balance your physical and subtle (emotional + energetic) bodies for greater resilience? In this course, we look at healing from physical, emotional, and energetic approach and tools we can utilize to live to the fullest expression of ourselves, and who we came into this world to be.
Our craniosacral system is intertwined with our senses and nervous system, feeding our bodies information about our internal and external environments. Over our life time, much of this information becomes stored as ‘truth’ in order to help us function with greater ease on a daily basis. As children, we are deeply impacted by each of our learning experiences – this shapes our Inner-Child and future experiences. In this training we take a curious approach to our truths and our bodies, to find greater alignment, improved resilience, peace, love and joy!
We will explore:
The Nervous + Craniosacral systems (Polyvagal Theory)
Subtle body anatomy – Koshas, Chakras, and Nadis (or meridians)
What each Chakra represents physically, emotionally, and energetically and tools to support greater balance, including:
Physical – Understanding fascia and poses to allow for greater balance, the Craniosacral and nervous system, Ayurveda and other somatic-based tools
Emotional – Exploring the emotions connected to each Chakra and creative tools to help find greater balance
Energetic – Subtle body anatomy (Koshas, Nadis, meditation, breathwork, sound healing, mudras, EFT (tapping) to name a few
Yoga practices for each Chakra (yoga nidra, kundalini, hatha, vinyasa/flow, yin + restorative for deeply nurturing within)
You can find Balancing the Chakras on the gloWithin App! Download on Android or iOS or Join Here for the web-app.
Balancing the Chakras will be available soon as part of the Nurture Your gloWithin plan ($33/month).