Restful Sleep (app)
Restful Sleep explores the science behind sleep and practical tools to support you in better sleep, including 2 yoga practices combining Yin, Restorative, Yoga Nidra (yoga for sleep) + meditation. This purchase comes with a one-month membership to the app (once the app becomes a monthly subscription, you will need to renew your monthly subscription to maintain access, but you will not be charged again for this training).
You can find Restful Sleep on the gloWithin App! Download on Android or iOS or Join Here for the web-app.
Restful Sleep will be available soon as part of the Nurture Your gloWithin plan ($33/month).