Skip to content

mOm Retreat

Do you find it challenging to create time for yourself?

Are you seeking more meaningful connection?

Need a mini-soul nourishing yoga retreat?

Nurture yourself

mOm Yoga Retreat 

Putting ourselves first as a mOm is essential, in order to be present for ourselves and those we love. Our children pick up on our state of well-being, and don’t we want to show them how to lead healthy, happy lives?

We explore simple tools to nourish your nervous system, help you to awaken your own healing and intuitive wisdom to align with your gloWithin! In doing this work yourself, you will also be supporting your children to stay aligned with their natural state of healing and intuition. This journey is for moms with children of any age, and can be especially beneficial for those who have recently had little ones.  

Scroll down to see the amazing packages you can choose from!

 

Why online? We know how hard it is to get out of the house with little ones…and work around naps. This way you can have your little one(s) join you to connect in movement and breath, feed them, or put them down for a nap as needed. If you have other little ones at home too, they can also join (we will all be muted except for our instructor during the class, and as appropriate during the discussion). 

(mOm is pronounced ‘m-Omm’ – try it and enjoy a little zen!)

 

Join us!

 
celbrating life with a sparkler

Ignite your glow

Feel renewed and more connected with yourself, your little one(s) and our supportive community of mOms with this monthly package. Our journal with tools and ideas to explore, will help you dive in more deeply to what may be lying below the surface to help you release and create greater peace in your life, for yourself and in turn, those you love. Our Facebook group is also there to provide support for all our mOms, any time you need it.

  • Weekly live online class (Wed 1130-1p PST) – gentle yoga, breath-work + discussion (accessible for post-natal + prenatal mOms)
  • Your Monthly Journal for our group discussions
  • Support via the Facebook group

 

 

 

 

 

 

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

$47/month

(Valued at $230/m)

Mom practicing yoga on the beach

Nurture your glow

Nurture yourself daily with support in this monthly package! In addition to weekly yoga to renew your body + soul, and reconnect with yourself, little one(s) and our supportive community of mOms with this monthly package, you will also receive a monthly journal with tools and ideas to explore, to help you dive in more deeply into what may be lying below the surface to help you release and create greater peace in your life, for yourself and in turn, those you love. Our Facebook group is also there to provide support for all our mOms, any time you need it. This offering also gives you full gloWithin App access, so you can learn more tools to support yourself and those you love (including children) daily – you have full access to all courses and meditations! You will also be entered to win our monthly giveaway!

  • Weekly live online class (Wed 1130-1p PST) – gentle yoga, breath-work + discussion (accessible for post-natal + prenatal mOms)
  • Your Monthly Journal for our group discussions

  • Support via the Facebook group

  • Full App access for the month
  • A chance to win the monthly giveaway!
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

$77/month 

(Valued at $263/m)

yoga eye pillow

Honour your glow

Get personalized support to awaken your healing and intuitive powers, to align with your gloWithin in this 1 year journey! The first 5 years of childhood our baseline for our nervous system and how we interact is largely determined by our parents. The two monthly private healing or yoga sessions are completely custom to your needs, to support you in transforming your inner beliefs to achieve your highest potential, and release core beliefs that are no longer serving you (or future generations). The private yoga and healing sessions address the physical, emotional, and subtle bodies as is guided by you – an opportunity for total nourishment and realignment! Weekly yoga + discussion also offers you the opportunity to renew your body + soul, and reconnect with yourself, little one(s) and our supportive community of mOms. You will also receive a monthly journal with tools and ideas to explore, to help you dive in more deeply into what may be lying below the surface to help you release and create greater peace in your life, for yourself and in turn, those you love. Our Facebook group provides support for all our mOms, any time you need it. This offering also gives you full lifetime* gloWithin App access (including new courses that are released), so you can learn more tools to support yourself and those you love (including children) and 1:1 support via WhatApp! You will also be entered to win our monthly giveaway!  

  • Weekly live online class (Wed 1130-1p PST) – gentle yoga, breath-work + discussion (accessible for post-natal + prenatal mOms)
  • Your Monthly Journal for our group discussions

  • Support via the Facebook group

  • Lifetime* 1 : 1 support via WhatsApp 

  • Lifetime* App access 
  • A chance to win monthly giveaways!
  • 2 x 75 minute Healing or Private Yoga session each month (read below) 
 
 

$497/month 

(Valued over $999/m)

 

Healing + Private Yoga Sessions

If you have chosen to Honour Your gloW this year, each month you can choose from two 75 minute Healing or Private Yoga sessions… or one of each!

Both will be held over Zoom (or if you are local Healing can be in-person when permitted). Katie’s Healing sessions draw on her Craniosacral + Somato-Emotional Release (body-emotion) background in combination with other healing modalities that can be practiced by distance to support you in greater alignment + nurturing your gloWithin.

Katie appreciates that we are each unique, and so she is able to adapt your yoga and healing sessions based on how you learn and navigate the sensory experience of life, in order to more fully empower you! Sessions will be completely customized around your needs and wishes! You can read all about Katie’s yoga background as an Expert Registered Yoga Teacher here. 

Upcoming Themes for Our mOm Yoga Retreat

Jan: Grounding for aligned transformation (Reiki giveaway)
Feb: Connecting to our core (Online Fitness giveaway)
Mar: Allowing ourselves to glow from within (Akashic Reading giveaway)

Meet Amy!

Amy is a doula and long-time yoga instructor with a background in Restorative, Kundalini, and Baby + Me. She offers a gentle, connected session for moms to be able to go within to nurture their souls.

people bonding after a yoga class

“Your course was absolutely invaluable to me and I would take it over and over! Having the daily anchoring was essential as I navigated a big transition… Thank you so much! Your leadership is truly inspiring.”

~ Alana

Nourish yourself!

…and in doing so, you are leading by example for your children and those you love. 

Space is limited for an intimate environment + to best support you.

We look forward to sharing this journey with you!