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Empowering the world of the child

I have an abundance of respect for educators and staff trying to balance the needs of many children, promote learning, and a cohesive classroom. My yoga for schools tools can help teachers and staff nurture their well-being, and support a healthy and respectful school community. I am a firm believer in supporting the entire world of the child for consistency, and to truly empower children of all ages.

Since 2012, I have been teaching yoga in schools around Vancouver, BC and creating custom programs for educators and staff. My background in coaching, training, and Instructional Design, combined with my extensive yoga teaching experience, allows me to craft unique programs tailored your community’s needs. I work with daycares, pre-schools, elementary and secondary schools. I am able to support your community with yoga-based techniques around Vancouver and beyond. Below you will see a few offerings to support your community through incorporating yoga + wellness practices. You can read more about me here.

Benefits of Yoga in School Settings:

  • Routines to help children be ready to really learn
  • Understanding + working through big emotions
  • Increased cohesiveness + cooperation
  • Finding time to just be in an overwhelming world + the importance of self-care
  • Promoting healthy communication + leadership skills
  • Establishing healthy boundaries from a trauma informed perspective
  • Understanding our gifts and values + those of others for confidence + empathy

Yoga for Educators

With so many demands on educators, building in time for self-care is essential. We explore these and simple tools you can share with your students, to foster a healthy and engaged classroom. You are welcome to join:

  • Yoga for ECE’s: Join us for a 2 level (2 x 20h) online self-paced and live zoom training to deepen your understanding of yoga, self-care practices, and how to share these tools on and off the mat with children up to 9 years. These trainings may count towards ECE Professional Development (evaluated in BC case by case).

  • Registered Children’s Yoga Teacher Training: Join me for Level 1 to gain the basics, or all 3 Levels to become a Registered Children’s Yoga Teacher with Yoga Alliance, for a comprehensive + progressive approach to empowering yourself, children + youth with yoga-based tools. This training is certified through Yoga Alliance.

Yoga for Parents

Parenting is a balancing act! Join us to explore self-care tools that you can also share with your child(ren). You are welcome to join Yoga for ECE’s (covering yoga from utero – 9years), the full (95h) Registered Children’s Yoga Teacher Training, mOm Retreat, or gloWithin Family (app).

We can also create a custom program based on your school community’s needs, including a shorter training hosted by the PAC – please email

Yoga for Students

We offer after-school and in-school programming (previously offered with Studio 202) on the North Shore. Please feel free to email to learn more about how we can support your school community.